In our fast-paced modern world, maintaining a healthy lifestyle can feel like an uphill battle. However, two practices that can greatly contribute to our overall well-being are consuming a fresh vegetarian diet and incorporating meditation into our daily routine. By nourishing our bodies with plant-based nutrition and engaging in mindfulness, we can attain a sense...
Did you know a person can be a yogi and a passionate foodie too? Well, this fact is unbelievable yet true. As per all the spiritual practices, if we see a yogi’s diet in a closer view, a balanced diet or say sattvic bhojan plays a crucial role here. It maintains a rational balance between...
Have you ever heard about super-foods? Look carefully in your kitchen, yes look at those onions and garlic. Well! Yes, onions and garlic are considered super-food that has numerous benefits regarding health. They are commonly known for adding flavor to your favorite curries and soups or yummiest dishes. Many use them as staples for cooking...
We at The Yogic Belief believe in nourishment. To stay healthy eating the right food is as important as doing exercise. The right balance of these two can help you stay fit. Having a healthy meal is not enough, it should be balanced as well. A balanced meal helps in the growth of the body...